ARE YOU LEADING YOUR LIFE OR IS YOUR LIFE LEADING YOU?

Do you sometimes feel overwhelmed by the challenges life has thrown your way? Do you struggle to navigate through the complexities of your every day, unsure of how to take charge and lead your life in a direction that feels more inspiring and meaningful? Or maybe you’re just tired of all the “have-to’s” and “must-do’s” that fill your days and you’re longing for something more. If you’re ready to make a change and turn your life from good to great, coaching might just be for you!

Life is a roller coaster full of ups, down, twists and turns and we will all encounter periods in our lives where we feel stuck, lost, or disconnected from our true purpose and potential without a sense of how to do better for ourselves. But within these challenges lie small seeds of opportunity and possibility. Positive Psychology Coaching nurtures these small seeds and creates a powerful path for change and personal growth. By focusing on your strengths, building on your inner resilience, and cultivating a more optimistic mindset you will become empowered to overcome your obstacles, achieve your goals, and lead a happier and more fulfilling life.

When you make the decision to partner with me, you will gain the support, insight and tools needed to drive your life forward in the best way possible. Imagine waking up each morning feeling refreshed and more in control of your day and going to bed each night feeling more content and fulfilled. Imagine having a greater sense of what you want for yourself and being happy. Really, truly happy in your life. You deserve more than just "going through the motions" - you deserve a life that you’re in control of rather than a life that controls you! Let’s chat!

POSITIVE PSYCHOLOGY COACHING BASICS

  • WHAT IS COACHING

    Positive Psychology Coaching focuses on building your personal assets by understanding what has worked well for you in the past and how those strengths can be applied to your life going forward. Through research based interventions and self-leadership tools you will be able to cultivate a more optimistic mindset, implement better habits and behaviors and design a life for yourself where you are thriving.

  • WHAT TO EXPECT

    In each coaching session we begin by celebrating your successes because every step forward is a step in the right direction. Then we turn our attention to what you feel is the most important “action” to take that will move you towards your goals. We will also explore your strengths and work on reframing your challenges. Throughout, I will offer you the support you need to see continued growth.

  • WHAT IS NEXT

    I warmly welcome new clients and I'm excited about the opportunity to work with you on your path towards greater fulfillment and happiness. When you're ready to take the first step into your next amazing chapter or if you would simply like to learn more about the benefits of Positive Psychology Coaching, click below to set up your complimentary conversation. I will be happy to answer any questions that you may have.

SCHEDULE YOUR COMPLIMENTARY CONVERSATION

“Kristen is a fantastic coach. Her guidance and encouragement have been invaluable in helping me to grow my business. I can’t thank her enough.”

— Melissa H., Solopreneur

“Kristen is incredibly supportive and truly empowers female leaders. After each session with Kristen, I feel motivated to pursue my professional dreams and leave with a plan of action that is realistic, doable, and keeps my overall well-being at the forefront of it all. I highly recommend Kristen for 1:1 or group resilience coaching.”

— Paula A., Educator and Small Business Owner

“Kristen is an excellent coach who supports her clients to take advantage of the opportunities and meet the challenges they face in their lives. Her caring and professional style creates a comfortable space where I feel empowered to identify where I want to go and establish a plan to get there. Working with Kristen has encouraged me to believe in myself and know that my dreams can become reality.”

— Sandra L., International Relations & Trade Policy Specialist

“Kristen is a caring and knowledgeable professional. Her direct communication style and wealth of insights make our sessions engaging and impactful. She creates a safe space where I can openly discuss my challenges and explore solutions. Kristen’s expertise has equipped me with practical strategies to navigate obstacles.”

— Phyllis C., Retired Teacher

“I met Kristen a few years ago when we studied together at ILCT. Her empathetic professionalim caught my attention immediately. I am now proud to refer to Kristen as a close friend and colleague. She is a devoted and caring coach and instructor who has her clients best interest at heart. Whether you need stress and burnout relief, a resilience boost, or a mindset shift Kristen won't let you down.”

— Kelly M., Speaker and Facilitator