A small group coaching experience to help you reconnect with your values and strengths, clarify where you want to go and design a life that feels true to who you are.

My signature coaching program will guide you through a step-by-step process to:

👉 Break free from autopilot and realign with what matters most.

👉 Navigate life transitions with clarity, intention and resilience.

👉 Reconnect with your sense of possibility and reimagine what’s truly available to you in your next chapter.

👉 Replace uncertainty with structure through tools that ground and guide you.

👉 Bridge insight into action with a clear, personalized path forward.

👉 Create sustainable momentum rooted in your strengths and core values.

👉 Design a life that you feel connected to and inspired by.

This six phase process will empower you to move from feeling stuck or scattered to confidently leading yourself into a future designed entirely by you.

🌿 Pause & Process - Reflect on where you are now and create space for clarity and awareness.

🌿 Reframe the Narrative - Identify limiting beliefs and shift from the lens of lack to one of growth, strength and possibility.

🌿 Envision What’s Next - Clarify your vision for the future and explore what energizes, anchors and inspires you.

🌿 Design Meaningful Goals - Translate insight into inspired action by setting goals that align with your values and strengths.

🌿 Shift Habits, Shift Identity - Build habits that support your growth and step into the identity of your future self.

🌿 Move with Momentum - Integrate your insights and tools, stay aligned with your C.O.R.E and build lasting progress.

At the heart of my program are two powerful tools that when used together, turn self-awareness into strategy. They will help you to move beyond insight and into intentional action offering a clear, structured way forward.

🧭 The C.O.R.E. Compass™

A self-reflection and alignment tool that helps you to reconnect to your inner clarity, energy, values and flow guiding you towards purposeful and meaningful action. Each week you’ll return to the compass using the lens of Center, Optimize, Reflect and Express to check in with yourself and realign.

🌸 The Flourish Map™

A guided coaching tool designed to help you identify the personal conditions that contribute to your thriving and well-being. It will support you in connecting with your strengths, values and vision resulting in a powerful foundation for setting meaningful and aligned goals.