While coaching and therapy are strongly interwoven and based upon the same pillars of psychology, they are also distinctly different.

Therapy focuses on healing past wounds, managing mental health issues and dealing with emotional distress. Coaching helps individuals set and achieve meaningful goals, improve personal performance and foster growth. Coaching is a very action-oriented engagement with the purpose of guiding clients towards success in a variety of areas from professional development to relationships.

Therapists typically have either a PsyD or PhD in Psychology. Well qualified coaches will have their undergrad/grad degree(s) in a field related to their coaching expertise and they will have also taken the necessary educational and training requirements to become certified with the International Coaching Federation (ICF) and/or the Center for Credentialing and Education (CCE).

In Positive Psychology Coaching our focus is on building your personal assets by understanding what has worked well for you in the past and how those strengths can be applied to your life going forward. Through research based interventions, self-leadership tools and utilization of the SPIRE framework for “wholebeing happiness”, you will cultivate a more optimistic mindset, implement better habits and behaviors and design a life for yourself where you are thriving.

For a more structured, step-by-step coaching approach that focuses specifically on Life Design, inquire about my Bounce Forward Method™.

Coaching sessions are 60 minutes in length and usually take place via video chat (Zoom) but you may choose a phone session as well. In-person coaching may be available to some local clients. Please inquire if interested.

Ask yourself these few questions:

• What specific goals or areas of my life do I want to improve or change?

• Am I willing to commit time, effort and resources to working towards these goals?

• Do I feel stuck or uncertain about how to achieve my desired outcomes on my own?

• Am I open to receiving guidance, support and feedback from a professional coach?

• Do I believe that I have the capacity to grow and make positive changes in my life?

• Am I ready to take responsibility for my actions and choices in pursuit of my goals?

• Do I value personal development and believe in investing in myself?

• Do I feel motivated and committed to making meaningful progress in my life?

• Am I willing to explore new perspectives, challenge limiting beliefs and step out of my comfort zone?

• Do I believe that having someone to hold me accountable and keep me focused would be beneficial for my progress?

If you answered “YES” to one of more of these questions then working with me might just be what you need right now! Reach out to schedule a complimentary conversation and learn more.

I offer a three different individual packages which are comprised of either one, six or twelve sessions to be scheduled within a time frame that best suits your needs.

• The Seedling Package (2 sessions) - $525 USD

• The Sprouting Package (6 sessions) - $1549 USD

• The Thriving Package (12 sessions) - $2995 USD

For a more structured, step-by-step coaching approach that focuses specifically on Life Design, inquire about my Bounce Forward Method™. ($1749 USD)

I believe in providing as much value to my clients as is reasonable in-between our coaching sessions together so that you continue to make forward progress. As such, all of my coaching packages include access to the Quenza Client Portal where you will find a variety of motivational content, tools and activities specifically designed to support you on your journey. You will also be able to communicate with me through the portal via email or chat as well as track your own coaching progress.

The Thriving Package also includes short, laser phone calls (5-10 minutes/each) so you can speak with me outside of your scheduled sessions. You may request a laser call for any questions, concerns or celebrations of your success.

*Please note, email/phone/chat correspondence is not meant to replace a coaching session, it is meant to supplement it. If there is a pressing concern or issue that you would like to address please bring it up in your next in-person or virtual coaching session.

Coaching packages and individual sessions must be paid for prior to services being rendered. Non-payments will result in cancellation of coaching session.

Coaching packages are non-refundable however, your package can be placed on a hold for up to one year from the time of contract.

Payment is accepted through either PayPal or Stripe. You will be invoiced as per your payment preference. Short term payment plans may be available, please inquire if interested.

Unless it is a true emergency, please provide 24 hours advanced notice via email or text if you need to cancel. Your session will be rescheduled at a mutually agreeable day and time. Please see the Coaching Agreement contract for further clarification.