While coaching and therapy are both rooted in psychology and support personal growth, they serve different purposes. Therapy focuses on understanding and healing past experiences, addressing emotional challenges, and supporting mental health and recovery.

Coaching, on the other hand, focuses on growth and forward movement — helping you clarify goals, enhance well-being, and create meaningful change in your life. It’s a collaborative, action-oriented process designed to help you move from insight to implementation, using evidence-based tools to guide lasting progress.

Therapists typically hold advanced clinical degrees (PhD or PsyD) and are licensed to diagnose and treat mental health conditions. Certified coaches often have academic or professional training related to their coaching specialty, as well as additional education through accredited organizations such as the International Coaching Federation (ICF) or the Center for Credentialing and Education (CCE).

In Positive Psychology Coaching, we focus on helping you gain clarity, confidence, and direction by identifying what’s already working and building from there. Together, we’ll uncover patterns, strengths, and values that can guide your next steps and help you move forward with purpose.

Our work blends reflective conversation with evidence-based strategies drawn from the SPIRE framework for wholebeing well-being. You’ll learn simple, practical tools to shift perspective, strengthen habits, and create meaningful change in the areas of life that matter most to you.

If you prefer a more structured, community-oriented format, you may want to explore my signature Flourish After Forty™ small-group program — a guided experience designed for women navigating midlife and beyond.

One-on-One coaching sessions are 60 minutes in length and usually take place via video chat (Zoom) but you may choose a phone session as well. In-person coaching may be available to some local clients. Please inquire if interested.

Coaching is a powerful choice when you’re ready to create meaningful change — but it’s most effective when the timing and mindset align. To help you reflect, consider the questions below:

• What areas of my life feel ready for change or growth?

• Am I willing to dedicate time, energy, and focus to this process?

• Do I feel stuck or uncertain about how to move forward on my own?

• Am I open to receiving support, guidance, and honest feedback?

• Do I believe in my ability to grow and make lasting change?

• Am I ready to take responsibility for the actions and choices that shape my future?

• Do I value personal growth and see it as a worthy investment in myself?

• Would having a trusted partner to keep me accountable help me stay on track?

• Am I willing to explore new perspectives, challenge old beliefs, and step into possibility?

If you found yourself nodding “yes” to even a few of these, coaching might be exactly the support you’re looking for.

Schedule a complimentary Purpose & Potential Session, and together we’ll explore whether this is the right next step for you.

I offer three individual Growth Packagesdesigned to meet you where you are and support you as you move forward at your own pace. Each package includes a series of one-on-one sessions scheduled within a time frame that best fits your goals and lifestyle.

The Seedling Package(2 sessions) – $525 USD
A focused start designed to help you gain clarity, set meaningful goals, and begin building momentum.

The Sprouting Package (6 sessions) – $1,549 USD
A deeper dive to explore your strengths, create lasting habits, and move confidently toward meaningful change.

The Thriving Package (12 sessions) – $2,995 USD
A comprehensive experience that provides ongoing guidance, accountability, and continued growth over time.

For those who prefer a more structured, community-based journey, you may want to explore my signature small-group program, Flourish After Forty™ ($1,749).

Between sessions, I believe in providing ongoing value and support so that your growth continues beyond our conversations. All packages include access to the Quenza Client Portal, where you’ll find tools, reflection prompts, and resources designed to help you stay motivated and aligned. You’ll also have the option to connect with me via chat or email through the portal to share updates or ask questions as you progress.

The Thriving Package also includes short “laser” calls (5–10 minutes each), offering an extra layer of support when you need to celebrate a success, talk through a quick question, or stay focused between sessions.

Please note: email, chat, and phone communication are meant to complement your sessions, not replace them. If an important concern arises, we’ll address it together in your next scheduled meeting.

To reserve your sessions, all Growth Packages and individual appointments must be paid in full prior to services being rendered. If payment is not received, your scheduled session will be released.

Growth Packages are non-refundable; however, your package can be paused and placed on hold for up to one year from the time of your signed agreement.

Payment is accepted through PayPal or Stripe. You’ll receive an invoice based on your preferred payment method. Short-term payment plans may be available upon request — please don’t hesitate to ask if that would make the process easier for you.

Life happens — and I understand that sometimes plans need to change. If you need to cancel or reschedule your session, please provide at least 24 hour notice via email or text (unless it’s a true emergency). Your session will be happily rescheduled for a mutually convenient day and time.

For more details, please refer to the Coaching Agreement provided at the start of our work together.