MY STORY

I’m a Certified Positive Psychology Coach but I’m also a woman, just like you, who understands how disorienting change can feel, especially in midlife. I know what it’s like to reach a point where everything looks fine on the outside, but something inside you is quietly asking for more.

Through my own midlife journey, I learned how powerful it can be to pause, refocus and realign. That experience inspired me to help other women to do the same. I believe that every woman holds an extraordinary amount of resilience within her. My role as your coach is to help you access that inner strength and shift from simply getting through change, to truly embracing it.

Together, let’s “Bounce Forward Happier”.

My Credentials

    • B.A. in Psychology - Stony Brook University, Stony Brook, NY - 1997

    • M.S. in Education - Hofstra University, Hempstead, NY -2003

    • M.S. in Applied Positive Psychology - Philadelphia College of Osteopathic Medicine, Philadelphia, PA - 2026

    • Institute for Life Coach Training - Resilience & Life Coach Training

    • Wholebeing Institute - Positive Psychology Coaching

    • Happiness Studies Academy - Positive Psychology/Happiness Studies

    • Coursera/UPenn - Foundations of Positive Psychology

    • Coursera/ASU - Managing Stress and Time

    • Treeming - Forest Bathing

    • Certified Positive Psychology Coach

    • ICF ACC Certified Coach

    • CCE Board Certified Coach

    • Certified Resilience Coach

    • Certificate in Happiness Studies

    • Executive & Business Coaching Specialist

    • New York State Permanent Teaching Certificate (PreK-6th)

    • International Coaching Federation (ICF)

    • American Psychological Association (APA)

    • International Positive Psychology Association (IPPA)

    • Happiness Studies Academy (HSA) Alumni and Business Club

    • New Jersey State Women’s Chamber (NJSWC)

    • Bounce Forward Happier, LLC - Owner and coach

    • Institute for Life Coach Training - Co-taught '“Resilience for Stress & Burnout”

    • New York City Department of Education - Lead classroom teacher for grades K, 2nd, 3rd, and 5th

“Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable.”

— Tal Ben-Shahar

MY COACH APPROACH

  • POSITIVE PSYCHOLOGY

    • SPIRE framework for well-being

    • Increase positive emotions

    • Develop an optimistic mindset

    • Explore meaning & purpose

    • Cultivate gratitude

  • STRENGTHS & VALUES

    • Increase self-awareness

    • Discover core values

    • Focus on personal strengths

    • Uncover positive resources for growth and change

  • RESILIENCE SKILLS

    • Mitigate stress and overwhelm

    • Replenish vital energy resources

    • Create new habits & behaviors through small step actions

    • Build self-leadership skills

  • LIFE DESIGN

    • Define priorities and goals

    • Develop greater self-efficacy

    • Learn to live in alignment

    • Expand possibilities and opportunities

WHAT CLIENTS ARE SAYING

  • Genuine Support

    “Kristen is a wonderful coach who keeps it real with you in a kind manner. I've seen several professionals in the past but never felt like I got the help and genuine support that I have received from Kristen. I always feel energized and empowered after each session, ready to tackle my action plan in order to reach the goals that I've set for myself. I highly recommend Kristen as a coach. Your life will be transformed with her guidance”

    Venessa A., Childhood Educator

  • Strong Action Plans

    “Kristen is incredibly supportive and truly empowers female leaders. After each session with Kristen, I feel motivated to pursue my professional dreams and leave with a plan of action that is realistic, doable, and keeps my overall well-being at the forefront of it all. I highly recommend Kristen for 1:1 or group resilience coaching.”

    Paula A., Educator and Small Business Owner

  • Encouragement and Support

    “Kristen is a fantastic coach. Her guidance and encouragement have been invaluable in helping me to grow my business. I can’t thank her enough.”

    Melissa H., Solopreneur

  • Professional and Caring

    “I met Kristen years ago when we studied together at ILCT. Her empathetic professionalism caught my attention immediately. I am now proud to refer to Kristen as a close friend and colleague. She is a devoted and caring coach and instructor who has her clients best interest at heart. Whether you need stress and burnout relief, a resilience boost, or a mindset shift Kristen won't let you down.”

    Kelly M., Business Owner

  • Overcoming Challenge

    “Kristen is an excellent coach who supports her clients to take advantage of the opportunities and meet the challenges they face in their lives. Her caring and professional style creates a comfortable space where I feel empowered to identify where I want to go and establish a plan to get there. Working with Kristen has encouraged me to believe in myself and know that my dreams can become reality.”

    Sandra L., International Relations & Trade Policy Specialist